Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and velvety cauliflower mash, finished with a squeeze of fresh lemon.

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NUTRITION

495kcal
Protein
44.3g
Fat
26g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

0.5 tsp Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of sea salt, then blend until the texture is perfectly smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water, sautéing for 5 minutes until they are vibrant and tender-crisp.

  • 5

    Plate the salmon over a bed of the velvety cauliflower mash and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and velvety cauliflower mash, finished with a squeeze of fresh lemon.

NUTRITION

495kcal
Protein
44.3g
Fat
26g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

0.5 tsp Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of sea salt, then blend until the texture is perfectly smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water, sautéing for 5 minutes until they are vibrant and tender-crisp.

  • 5

    Plate the salmon over a bed of the velvety cauliflower mash and serve the garlic green beans on the side with a fresh lemon wedge.