Name: Crispy Air-Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.75 tbsp avocado oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs

Air-fried chicken thighs seasoned with smoky paprika and garlic, served with crisp-tender broccoli florets for a satisfying and golden-brown finish.

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NUTRITION

Protein

42.0g

Fat

30.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.75 tbsp avocado oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for 5 minutes to ensure a crispy exterior.
2
Pat the chicken thighs completely dry with paper towels to remove excess moisture.
3
In a large bowl, whisk together the avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Add the chicken thighs and broccoli florets to the bowl, tossing thoroughly until every piece is evenly coated in the spice mixture.
5
Place the chicken in the air fryer basket in a single layer, ensuring they are not overlapping; tuck the broccoli into the gaps.
6
Air fry for 12-15 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F and the edges are golden.
7
Remove from the air fryer and drizzle with fresh lemon juice before serving.