NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup red bell pepper

0.5 cup yellow bell pepper

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the red and yellow bell peppers into thin strips and toss them on the baking sheet with 0.5 tbsp of olive oil and a pinch of salt.

• 3

  Roast the peppers for 18-20 minutes until they are tender and slightly charred at the edges.

• 4

  While the peppers are roasting, season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 6

  Remove the skillet from the heat, drizzle the lemon juice over the chicken, and garnish with freshly chopped parsley before serving with the roasted peppers.