Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
In a separate small skillet, heat the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.
6
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.