Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

Pan-seared Atlantic cod served with oven-roasted broccoli florets and a zesty lemon-dill yogurt sauce, topped with a cool and creamy finish.

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NUTRITION

430kcal
Protein
43.4g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

1/3 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and tender-crisp.

  • 4

    While the broccoli roasts, whisk together the Greek yogurt, lemon juice, chopped dill, and garlic powder in a small bowl to create the herb sauce.

  • 5

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the cod for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted broccoli and finish with a generous dollop of the herb yogurt sauce.

Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Herb Yogurt Sauce

Pan-seared Atlantic cod served with oven-roasted broccoli florets and a zesty lemon-dill yogurt sauce, topped with a cool and creamy finish.

NUTRITION

430kcal
Protein
43.4g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

1/3 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and tender-crisp.

  • 4

    While the broccoli roasts, whisk together the Greek yogurt, lemon juice, chopped dill, and garlic powder in a small bowl to create the herb sauce.

  • 5

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the cod for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Plate the seared cod alongside the roasted broccoli and finish with a generous dollop of the herb yogurt sauce.