NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  1. Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  2. Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  3. While chicken cooks, steam the broccoli florets and sliced red bell pepper until they reach a crisp-tender texture.

• 4

  4. In a small jar or bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger.

• 5

  5. Reduce the skillet heat to low, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze becomes thick and glossy.

• 6

  6. Divide the cooked brown rice into bowls and top with the glazed chicken and steamed vegetables.