Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 cup celery; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun shrimp served over a bed of stone-ground grits made creamy with Greek yogurt, offering a velvety texture and bold Southern spice.

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NUTRITION

Protein

53.0g

Fat

7.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring 1 cup of water and 0.25 tsp sea salt to a boil.
2
Slowly whisk in 0.25 cup stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
Remove grits from heat and stir in 0.25 cup non-fat Greek yogurt until the consistency is smooth and creamy.
4
While grits cook, heat 1 tsp extra virgin olive oil in a large skillet over medium-high heat.
5
Add 0.25 cup diced onion, 0.25 cup diced celery, and 0.5 cup diced bell pepper to the skillet, sautéing for 5 minutes until softened.
6
Toss 8 oz shrimp with 1 tsp Cajun seasoning and 0.25 tsp black pepper, then add to the skillet.
7
Cook shrimp for 2-3 minutes per side until pink and opaque, then stir in 1 tsp lemon juice.
8
Divide the creamy grits into a bowl, top with the zesty shrimp and vegetable mixture, and garnish with 1 tbsp fresh parsley.