Name: Grilled Chicken and Veggie Rice Bowl with Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup sliced Zucchini; 1/2 cup chopped Red Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; Fresh Parsley and Dill to taste

Grilled Chicken and Veggie Rice Bowl with Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl with Herb Dressing

Char-grilled chicken breast and seasonal vegetables served over fluffy brown rice, finished with a creamy, zesty herb yogurt dressing.

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NUTRITION

Protein

39.9g

Fat

18.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Fresh Parsley and Dill to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and a teaspoon of the olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Toss the zucchini and bell peppers with another teaspoon of olive oil and grill until tender and slightly charred.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, remaining olive oil, and chopped fresh herbs to create the dressing.
5
Place the warm brown rice in a bowl and top with the grilled vegetables and sliced chicken.
6
Drizzle the creamy herb dressing over the top and serve immediately.