Name: Zesty Roasted Vegetable and Fruit Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup Brussels sprouts; 0.5 cup sweet potato; 0.5 whole apple; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp lemon zest

Zesty Roasted Vegetable and Fruit Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Fruit Medley

Tender chicken breast roasted alongside caramelized Brussels sprouts, sweet potatoes, and crisp apples finished with a vibrant lemon zest.

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NUTRITION

Protein

36.7g

Fat

17.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup Brussels sprouts

0.5 cup sweet potato

0.5 whole apple

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the chicken breast and sweet potato into 1-inch cubes, halve the Brussels sprouts, and slice the apple into thin wedges.
3
Place the chicken, sweet potato, and Brussels sprouts on the prepared sheet pan.
4
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to ensure everything is evenly coated.
5
Spread the mixture into a single layer, ensuring the chicken and vegetables aren't crowded so they roast rather than steam.
6
Roast for 15 minutes, then remove the pan from the oven and add the apple wedges, tossing gently.
7
Return the pan to the oven and roast for another 10-12 minutes until the chicken is cooked through and the vegetables are tender and caramelized.
8
Remove from the oven and immediately sprinkle with fresh lemon zest before serving.