Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 1 medium zucchini

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Tender chicken breast pan-seared with a crispy almond-parmesan crust, served over zesty marinara and fresh zucchini noodles for a vibrant, satisfying meal.

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NUTRITION

Protein

47.4g

Fat

18.1g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Slice the zucchini into noodles using a spiralizer or peeler and set aside.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dredge the chicken breast in the egg, then coat thoroughly with the parmesan mixture, pressing to adhere.
4
Heat olive oil in a non-stick skillet over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through.
5
In a small saucepan, warm the marinara sauce over low heat.
6
Lightly sauté the zucchini noodles in the chicken pan for 2 minutes until just tender.
7
Plate the zucchini noodles, top with marinara, and place the crispy chicken on top.