NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform cubes and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the sesame oil, broccoli florets, and shredded carrots, sautéing until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

• 6

  Add the cooked brown rice and the prepared chicken back into the skillet.

• 7

  Pour the tamari over the mixture and toss everything together for 2 minutes, allowing the rice to get slightly crispy.

• 8

  Garnish with sliced green onions and sesame seeds before serving hot.