Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

394kcal
Protein
31.7g
Fat
20g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 oz Feta Cheese

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are set, stir in the crumbled feta cheese until just warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado for healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

394kcal
Protein
31.7g
Fat
20g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 oz Feta Cheese

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are set, stir in the crumbled feta cheese until just warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with sliced avocado for healthy fats.