Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 1 medium sweet potato; 0.25 tbsp extra virgin olive oil; 2 tbsp buffalo sauce; 0.25 oz blue cheese crumbles; 0.25 cup plain non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup shredded romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared buffalo turkey patties topped with a creamy blue cheese spread, served between crispy roasted sweet potato rounds for a spicy and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

20.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 medium sweet potato

0.25 tbsp extra virgin olive oil

2 tbsp buffalo sauce

0.25 oz blue cheese crumbles

0.25 cup plain non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sweet potato into 1/2-inch thick rounds, lightly coat with olive oil and a pinch of salt, then roast at 400°F for 20 minutes until tender.
2
Combine the ground turkey with garlic powder, onion powder, salt, and pepper in a bowl, then shape into a single large, even patty.
3
Sear the turkey patty in a non-stick skillet over medium-high heat for approximately 5-6 minutes per side until the center is no longer pink.
4
Brush both sides of the cooked patty with buffalo sauce while still warm to create a savory, spicy glaze.
5
Mix the blue cheese crumbles into the Greek yogurt in a small bowl until well combined and creamy.
6
Stack the burger by placing the patty onto a roasted sweet potato round, adding the blue cheese mixture and lettuce, and topping with another potato round.