Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared wild sockeye salmon served with garlic green beans and herbed brown rice, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
44.0g
Fat
16.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley and Dill

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and stir in chopped fresh parsley and dill.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear for 4 to 5 minutes per side until the skin is crisp.

  • 4

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp and vibrant.

  • 5

    Plate the salmon alongside the herbed rice and garlic beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Pan-seared wild sockeye salmon served with garlic green beans and herbed brown rice, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
44.0g
Fat
16.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley and Dill

PREPARATION

  • 1

    Prepare the brown rice according to package directions and stir in chopped fresh parsley and dill.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear for 4 to 5 minutes per side until the skin is crisp.

  • 4

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp and vibrant.

  • 5

    Plate the salmon alongside the herbed rice and garlic beans, finishing with a squeeze of fresh lemon juice.