NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/4 cup Dry Quinoa

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse the quinoa thoroughly in a fine-mesh strainer.

• 2

  Place quinoa in a small saucepan with 1/2 cup of water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

• 3

  While quinoa cooks, steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

• 4

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 7

  Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Fluff the cooked quinoa with a fork and stir in the chopped fresh parsley and lemon juice.

• 9

  Serve the seared salmon alongside the herb quinoa and steamed green beans.