Name: Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa (cooked); 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa and Roasted Broccoli

Grilled chicken breast paired with pan-seared crunchy quinoa and tender roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

13g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 teaspoons of olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until cooked through.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the pre-cooked quinoa to the skillet, pressing it down firmly with a spatula to create an even layer.
7
Cook the quinoa undisturbed for about 5 minutes until the bottom becomes golden and crunchy.
8
Slice the chicken and serve it alongside the roasted broccoli and crispy quinoa with a fresh squeeze of lemon juice.