Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

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NUTRITION

412kcal
Protein
35.7g
Fat
24.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, browning for 2-3 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with crumbled feta cheese and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado slices.

NUTRITION

412kcal
Protein
35.7g
Fat
24.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, browning for 2-3 minutes until golden.

  • 3

    Add the cherry tomatoes to the skillet and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 6

    Gently scramble the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with crumbled feta cheese and fresh avocado slices.