Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served alongside tender-crisp steamed broccoli and a squeeze of zesty fresh lemon.

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NUTRITION

322kcal
Protein
33.7g
Fat
16.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish is opaque and flakes easily.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until vibrant and tender-crisp.

  • 5

    Serve the seared tilapia immediately alongside the steamed broccoli and finish the dish with a bright squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served alongside tender-crisp steamed broccoli and a squeeze of zesty fresh lemon.

NUTRITION

322kcal
Protein
33.7g
Fat
16.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish is opaque and flakes easily.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for about 5 minutes until vibrant and tender-crisp.

  • 5

    Serve the seared tilapia immediately alongside the steamed broccoli and finish the dish with a bright squeeze of fresh lemon juice.