YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Avocado Oil
0.25 Lemon
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
Warm the pre-cooked brown rice and fluff it with a fork to maintain a light texture.
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of zesty lemon juice.