Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with a slice of sprouted toast and buttery avocado.

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NUTRITION

384kcal
Protein
33g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

45g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and fluffy, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with a slice of sprouted toast and buttery avocado.

NUTRITION

384kcal
Protein
33g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

45g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and fluffy, then remove from heat.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.