Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and garlic-roasted broccoli with a squeeze of fresh lemon and a hint of charred edges.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.
4
While broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil and lemon juice, then brush it onto the chicken breast.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 3 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl.
8
Top the quinoa with the roasted broccoli and sliced grilled chicken, finishing with an extra squeeze of lemon if desired.