Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 2 cups Cauliflower florets; 1 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.2g

Fat

28.3g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Drain any excess water from the cauliflower and mash with minced garlic and ghee until creamy.
3
Steam the asparagus for 3 to 5 minutes until it is bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
7
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
8
Serve the seared salmon immediately alongside the garlic mash and steamed asparagus.