Name: Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 100g Cooked Brown Lentils; 1 tbsp Tahini; 2 cups Fresh Spinach; 1/2 cup Sliced Cucumber; 1/2 cup Cherry Tomatoes; 1 tbsp Lemon Juice

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon Tahini Dressing

Pan-seared tofu and earthy lentils tossed with fresh spinach and crisp vegetables, finished with a drizzle of velvety lemon tahini dressing.

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NUTRITION

Protein

29.4g

Fat

16.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Cooked Brown Lentils

1 tbsp Tahini

2 cups Fresh Spinach

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture and cut into even cubes.
2
Season the tofu cubes with a pinch of sea salt and garlic powder if desired.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until every side is golden and crispy.
4
In a small jar or bowl, whisk together the tahini and lemon juice with a tablespoon of warm water until the dressing reaches a smooth consistency.
5
Arrange the fresh spinach, cooked lentils, sliced cucumber, and halved cherry tomatoes in a large serving bowl.
6
Top the salad with the warm crispy tofu cubes.
7
Drizzle the velvety tahini dressing over the salad and serve immediately.