Name: Silky Chocolate Protein Pudding with Toasted Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g 2% Plain Greek Yogurt; 10g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 22g Toasted Sunflower Seeds; 1 tbsp Monk Fruit Sweetener; 1/2 tsp Vanilla Extract

Silky Chocolate Protein Pudding with Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Sunflower Seeds

A velvety blend of protein-rich Greek yogurt and dark cocoa, chilled and topped with golden toasted sunflower seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.2g

Fat

14.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

160g 2% Plain Greek Yogurt

10g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

22g Toasted Sunflower Seeds

1 tbsp Monk Fruit Sweetener

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, monk fruit sweetener, and vanilla extract.
2
Whisk the mixture vigorously until it is completely smooth and no lumps of powder remain.
3
Place the pudding in the refrigerator for at least 15 minutes to allow the flavors to meld and the texture to set.
4
While the pudding chills, lightly toast the sunflower seeds in a dry skillet over medium heat for 2-3 minutes until fragrant and golden.
5
Top the chilled pudding with the toasted sunflower seeds just before serving for maximum crunch.