Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, cubed; 0.25 cup Cooked chickpeas; 0.5 cup Tomato puree; 0.13 cup Full-fat coconut milk; 1 cup Fresh spinach; 0.25 cup Diced yellow onion; 1 tsp Minced garlic; 1 tsp Minced ginger; 0 tsp Avocado oil; 1 tsp Curry powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety coconut-tomato sauce infused with aromatic spices for a deeply comforting and fragrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

14.6g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, cubed

0.25 cup Cooked chickpeas

0.5 cup Tomato puree

0.13 cup Full-fat coconut milk

1 cup Fresh spinach

0.25 cup Diced yellow onion

1 tsp Minced garlic

1 tsp Minced ginger

0 tsp Avocado oil

1 tsp Curry powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sauté until golden brown and cooked through, about 6-8 minutes.
3
Reduce heat to medium and add the diced onion, sautéing until translucent.
4
Stir in the minced garlic, ginger, and curry powder, cooking for 1 minute until highly fragrant.
5
Pour in the tomato puree, chickpeas, and coconut milk, stirring to combine all ingredients.
6
Let the mixture simmer gently for 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.
7
Fold in the fresh spinach and stir until just wilted.
8
Season with sea salt and black pepper before serving hot.