NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Quinoa (dry)

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Whisk together half the olive oil, lemon juice, and minced garlic to create a simple marinade for the chicken.

• 2

  Coat the chicken breast in the marinade and let it sit for at least 10 minutes to infuse the flavors.

• 3

  Rinse the quinoa under cold water and bring it to a boil in a small pot with a half cup of water, then simmer until the liquid is absorbed.

• 4

  Heat a grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until fully cooked and juicy.

• 5

  Place the broccoli florets in a steamer basket over boiling water and cook until they are tender and bright green.

• 6

  Fluff the quinoa with a fork and plate it alongside the grilled chicken and steamed broccoli.

• 7

  Drizzle the remaining olive oil over the dish and finish with a pinch of sea salt and black pepper.