YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
5 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon Juice
Pinch of Sea Salt and Black Pepper
PREPARATION
Cook the brown rice according to package instructions and set aside.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are vibrant and tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.