Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.5g

Fat

23.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss constantly until just wilted, about 1 to 2 minutes.
7
Fluff the pre-cooked quinoa and place it on a plate, topping it with the sautéed spinach and the seared salmon.
8
Drizzle the entire dish with fresh lemon juice and serve immediately.