Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Grilled chicken breast served with cubes of roasted sweet potato and tender-crisp steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

421kcal
Protein
40.9g
Fat
13.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

125g Sweet Potato

1.5 cups Broccoli florets

2 tsp Olive Oil

Lemon wedge, sea salt, and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes, then toss with 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potato cubes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the chicken breast with sea salt and black pepper, then brush with the remaining 1 teaspoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken and potatoes finish, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the grilled chicken alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Sweet Potato and Steamed Broccoli

Grilled chicken breast served with cubes of roasted sweet potato and tender-crisp steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

421kcal
Protein
40.9g
Fat
13.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

125g Sweet Potato

1.5 cups Broccoli florets

2 tsp Olive Oil

Lemon wedge, sea salt, and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes, then toss with 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potato cubes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Season the chicken breast with sea salt and black pepper, then brush with the remaining 1 teaspoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken and potatoes finish, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the grilled chicken alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.