Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 2 tbsp Grain-Free Granola; 1 tsp Raw Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt layered with fresh mixed berries and nutrient-dense hemp hearts, topped with grain-free granola for a satisfying crunch.

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NUTRITION

Protein

25.8g

Fat

13.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

2 tbsp Grain-Free Granola

1 tsp Raw Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and raw honey until smooth and well combined.
2
Select a glass or mason jar and place half of the yogurt mixture at the bottom.
3
Add a layer using half of the mixed berries and half of the hemp hearts.
4
Add the remaining yogurt mixture as the next layer.
5
Top with the remaining berries and hemp hearts.
6
Finish the parfait by sprinkling the slivered almonds and grain-free granola on top for texture.
7
Serve immediately or chill for 30 minutes to let the flavors meld.