Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

42g

Fat

10.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is smooth and creamy.
2
Prepare the fruit by washing the blueberries and slicing the strawberries into thin rounds.
3
Begin assembly by spooning half of the protein-yogurt mixture into a glass or mason jar.
4
Add a layer of blueberries, strawberries, and a sprinkle of chia seeds.
5
Repeat with the remaining yogurt and fruit.
6
Garnish the top with sliced almonds to provide a toasted, nutty finish.