Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

408kcal
Protein
32.2g
Fat
20.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water until tender, about 10 to 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until edges are crisp.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 minutes until opaque and firm.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a splash of the boiling water if needed to reach your desired consistency.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

408kcal
Protein
32.2g
Fat
20.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a small pot of water until tender, about 10 to 12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until edges are crisp.

  • 4

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 minutes until opaque and firm.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a splash of the boiling water if needed to reach your desired consistency.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing the fish with a fresh squeeze of lemon juice.