Name: Creamy Berry Protein Recovery Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 cup baby spinach; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Recovery Smoothie

Frozen berries and Greek yogurt blended into a velvety smooth texture with almond butter and protein for a refreshing, nutrient-dense recovery meal.

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NUTRITION

Protein

55.9g

Fat

15.1g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 cup baby spinach

1 tbsp chia seeds

1 cup unsweetened almond milk

1 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base first to ensure a smooth vortex.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Pack in the fresh baby spinach and the frozen mixed berries.
4
Add the almond butter last to prevent it from sticking to the sides of the blender jar.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely creamy and no green leafy bits remain.
6
Pour into a tall glass and serve immediately while chilled.