Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with a creamy Greek yogurt sweet potato mash and crisp steamed green beans, finished with a hint of garlic.

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NUTRITION

401kcal
Protein
37.7g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Top Sirloin

150g Sweet Potato

100g Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season them with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned on the outside but still juicy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 7

    Arrange the seared beef strips on a plate alongside the sweet potato mash and the steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served with a creamy Greek yogurt sweet potato mash and crisp steamed green beans, finished with a hint of garlic.

NUTRITION

401kcal
Protein
37.7g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef Top Sirloin

150g Sweet Potato

100g Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season them with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned on the outside but still juicy.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 7

    Arrange the seared beef strips on a plate alongside the sweet potato mash and the steamed green beans.