Name: Greek Yogurt Berry Parfait with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Slivered Almonds; 1 tablespoon Dark Chocolate Chips

Greek Yogurt Berry Parfait with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds and Almonds

Creamy Greek yogurt layered with fresh berries, crunchy almonds, and chia seeds, finished with a sprinkle of decadent dark chocolate chips.

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NUTRITION

Protein

30.9g

Fat

18.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Slivered Almonds

1 tablespoon Dark Chocolate Chips

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PREPARATION

1
Spoon the Greek yogurt into a bowl or a wide-mouth glass jar.
2
Stir the chia seeds into the yogurt and let it rest for two minutes to allow the seeds to swell and thicken.
3
Top the yogurt base with a handful of fresh or thawed mixed berries.
4
Scatter the slivered almonds over the top for a satisfying crunch.
5
Garnish with dark chocolate chips for a hint of sweetness and serve immediately.