Name: Creamy Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Dry fettuccine pasta; 1 tsp Extra virgin olive oil; 2 clove Garlic; 2 tbsp Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Alfredo

Pan-seared chicken breast tossed with al dente pasta in a velvety garlic-parmesan yogurt sauce for a rich and creamy finish.

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NUTRITION

Protein

55.2g

Fat

13.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Dry fettuccine pasta

1 tsp Extra virgin olive oil

2 clove Garlic

2 tbsp Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Cook the fettuccine in boiling salted water according to package directions until al dente, reserving two tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and onion powder on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest and slice.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
Whisk together the Greek yogurt, grated parmesan, and reserved pasta water in the skillet to create a smooth sauce.
6
Toss the cooked pasta and baby spinach into the sauce until the leaves are wilted, then top with the sliced chicken.