Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.38 ounce Chocolate Whey Protein Isolate; 2.5 tablespoons Chia Seeds; 2 tablespoons Non-fat Greek Yogurt; 1 cup Unsweetened Almond Milk; 1 tablespoon Natural Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped chocolate protein and Greek yogurt blended with chia seeds for a thick, pudding-like texture, finished with a swirl of creamy peanut butter.

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NUTRITION

Protein

23.6g

Fat

21.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.38 ounce Chocolate Whey Protein Isolate

2.5 tablespoons Chia Seeds

2 tablespoons Non-fat Greek Yogurt

1 cup Unsweetened Almond Milk

1 tablespoon Natural Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
In a medium bowl or mason jar, whisk together the almond milk, chocolate protein powder, and cocoa powder until smooth.
2
Stir in the Greek yogurt and chia seeds until the mixture is well combined.
3
Cover the bowl and refrigerate for at least four hours or overnight to allow the chia seeds to expand and thicken.
4
Stir the pudding vigorously before serving to ensure a silky, consistent texture.
5
Top with a drizzle of natural peanut butter for a rich finishing touch.