Smoky Chili Beef and Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chili Beef and Bean Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Chili Beef and Bean Skillet

Sautéed lean ground beef and black beans simmered in a smoky tomato-chili sauce, creating a savory and aromatic one-pan meal.

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NUTRITION

547kcal
Protein
44.9g
Fat
24.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup tomato puree

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the tomato puree and the rinsed black beans, stirring to combine all ingredients.

  • 6

    Reduce the heat to medium-low and allow the mixture to simmer for 5 to 7 minutes until the sauce has thickened slightly.

  • 7

    Remove from heat and garnish with freshly chopped cilantro before serving warm.

Smoky Chili Beef and Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chili Beef and Bean Skillet

YOUR SOLIN GENERATED RECIPE

Smoky Chili Beef and Bean Skillet

Sautéed lean ground beef and black beans simmered in a smoky tomato-chili sauce, creating a savory and aromatic one-pan meal.

NUTRITION

547kcal
Protein
44.9g
Fat
24.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

0.5 cup bell pepper

0.25 cup yellow onion

0.25 cup tomato puree

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the beef is well coated.

  • 5

    Pour in the tomato puree and the rinsed black beans, stirring to combine all ingredients.

  • 6

    Reduce the heat to medium-low and allow the mixture to simmer for 5 to 7 minutes until the sauce has thickened slightly.

  • 7

    Remove from heat and garnish with freshly chopped cilantro before serving warm.