Crispy Baked Lemon-Herb Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Cod with Roasted Asparagus

Cod fillets baked with a zesty almond-herb crust until flaky, paired with vibrant roasted asparagus for a crisp and refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
53.5g
Fat
23.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

2 tbsp Almond flour

1 tsp Dried parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

12 medium Asparagus spears

0.5 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the tough, woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.

  • 3

    Pat the cod fillet completely dry with a paper towel and place it on the other side of the sheet.

  • 4

    In a small bowl, whisk together the almond flour, dried parsley, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle half of the olive oil over the asparagus and the remaining half over the cod fillet.

  • 6

    Spoon the almond flour mixture onto the top of the cod, pressing it down firmly with your fingers to create an even crust.

  • 7

    Bake for 12 to 15 minutes, or until the asparagus is tender-crisp and the cod is opaque and flakes easily with a fork.

  • 8

    Remove from the oven and immediately squeeze the fresh lemon juice over both the fish and the roasted asparagus before serving.

Crispy Baked Lemon-Herb Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb Cod with Roasted Asparagus

Cod fillets baked with a zesty almond-herb crust until flaky, paired with vibrant roasted asparagus for a crisp and refreshing finish.

NUTRITION

474kcal
Protein
53.5g
Fat
23.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

2 tbsp Almond flour

1 tsp Dried parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

12 medium Asparagus spears

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the tough, woody ends off the asparagus spears and spread them out on one side of the prepared baking sheet.

  • 3

    Pat the cod fillet completely dry with a paper towel and place it on the other side of the sheet.

  • 4

    In a small bowl, whisk together the almond flour, dried parsley, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle half of the olive oil over the asparagus and the remaining half over the cod fillet.

  • 6

    Spoon the almond flour mixture onto the top of the cod, pressing it down firmly with your fingers to create an even crust.

  • 7

    Bake for 12 to 15 minutes, or until the asparagus is tender-crisp and the cod is opaque and flakes easily with a fork.

  • 8

    Remove from the oven and immediately squeeze the fresh lemon juice over both the fish and the roasted asparagus before serving.