NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp ginger

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot roasted wings to a clean bowl and pour the honey-garlic glaze over them, tossing to coat every wing.

• 9

  Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving.