Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

27.7g

Fat

16.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg and cheese mixture into the skillet over the vegetables.
5
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve immediately alongside the warm egg scramble.