Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared wild salmon served with steamed green beans and finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
37g
Fat
22.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1/2 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, bring to a boil, and steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon skin-side up in the skillet and sear for 4 minutes without moving it to develop a golden-brown crust.

  • 5

    Flip the salmon fillet and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 6

    Remove the salmon from the heat and serve immediately alongside the steamed green beans, finishing the entire plate with fresh lemon zest and a bright squeeze of juice.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared wild salmon served with steamed green beans and finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

403kcal
Protein
37g
Fat
22.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with one inch of water, bring to a boil, and steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon skin-side up in the skillet and sear for 4 minutes without moving it to develop a golden-brown crust.

  • 5

    Flip the salmon fillet and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 6

    Remove the salmon from the heat and serve immediately alongside the steamed green beans, finishing the entire plate with fresh lemon zest and a bright squeeze of juice.