Name: Crispy Buttermilk Fried Chicken with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp buttermilk; 0.5 large egg; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups shredded cabbage mix; 2 tbsp plain Greek yogurt; 1 tsp apple cider vinegar; 0.5 tsp honey; 1 tsp avocado oil

Crispy Buttermilk Fried Chicken with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Zesty Slaw

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, paired with a refreshing and crunchy citrus-infused slaw.

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NUTRITION

Protein

58.2g

Fat

16.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp buttermilk

0.5 large egg

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups shredded cabbage mix

2 tbsp plain Greek yogurt

1 tsp apple cider vinegar

0.5 tsp honey

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk the half egg; in a separate dish, combine the almond flour, garlic powder, paprika, sea salt, and black pepper.
3
Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture, pressing to adhere.
4
Lightly coat the air fryer basket with avocado oil, place the chicken inside, and air fry at 375°F for 12-15 minutes until golden and cooked through.
5
While the chicken cooks, whisk together the Greek yogurt, apple cider vinegar, and honey in a medium bowl.
6
Toss the shredded cabbage mix with the dressing until well combined and serve immediately alongside the hot, crispy chicken strips.