NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.13 cup part-skim ricotta cheese

2 tbsp liquid egg whites

1 whole jumbo pasta shells

0.5 cup marinara sauce

1 cup fresh baby spinach

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the jumbo pasta shells until al dente, then drain and set aside to cool.

• 3

  In a medium skillet over medium-high heat, cook the ground turkey until browned and fully cooked through.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, egg whites, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce onto the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese on top has turned a light golden brown.