Name: Creamy Zesty Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 2 tbsp hemp hearts; 1 tbsp slivered almonds; 0.5 cup fresh raspberries; 1 tsp lemon zest; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Greek Yogurt Parfait

Whipped Greek yogurt and vanilla protein infused with bright lemon zest, layered between crunchy hemp hearts and juicy fresh raspberries.

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NUTRITION

Protein

46.5g

Fat

17g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

2 tbsp hemp hearts

1 tbsp slivered almonds

0.5 cup fresh raspberries

1 tsp lemon zest

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and lemon zest until the mixture is silky and uniform.
2
Fold in the chia seeds and allow the mixture to sit for 3 to 5 minutes so the seeds can begin to hydrate and thicken the base.
3
Place half of the yogurt mixture into the bottom of a glass or bowl.
4
Add a layer of fresh raspberries and 1 tablespoon of the hemp hearts.
5
Spoon the remaining yogurt mixture on top of the berries.
6
Garnish with the slivered almonds, the remaining tablespoon of hemp hearts, and a light dusting of ground cinnamon for a satisfying crunch.