NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Chop the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets and sliced red bell pepper until they are tender-crisp and bright in color.

• 3

  In a small jar or bowl, whisk together the honey, coconut aminos, minced garlic, grated ginger, and sesame oil to create the glaze.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken pieces until they are golden brown and fully cooked through.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Assemble the bowls by placing the cooked jasmine rice at the base, then topping with the steamed vegetables and the glazed chicken.