Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

375kcal
Protein
42.8g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Dill

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth and creamy, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon and a sprinkle of dill.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender asparagus, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

375kcal
Protein
42.8g
Fat
16.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Dill

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until fork-tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor and blend until smooth and creamy, adding a pinch of sea salt if desired.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 2-3 minutes until cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon and a sprinkle of dill.