Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

37.4g

Fat

10.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper
2
Toss broccoli florets with half the olive oil and a pinch of salt and pepper
3
Roast broccoli for 15-20 minutes until the edges are crisp
4
Season chicken breast with salt, pepper, and lemon zest
5
Heat a grill pan over medium-high heat with the remaining oil
6
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F
7
Fluff the pre-cooked quinoa and season with lemon juice
8
Slice the chicken and serve over the quinoa with the roasted broccoli