Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed egg whites tossed with lean turkey sausage and vibrant bell peppers, finished with a handful of tender, wilted spinach.

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NUTRITION

313kcal
Protein
31.5g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, lean and diced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, finely chopped

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped onions to the pan, cooking until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the red bell peppers and sauté for an additional two minutes until they are slightly softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are fully set and fluffy.

  • 5

    Remove from heat and fold in the fresh spinach, letting the residual heat make the leaves tender and wilted before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed egg whites tossed with lean turkey sausage and vibrant bell peppers, finished with a handful of tender, wilted spinach.

NUTRITION

313kcal
Protein
31.5g
Fat
16.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, lean and diced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, finely chopped

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped onions to the pan, cooking until the onions are translucent and the sausage is lightly browned.

  • 3

    Stir in the red bell peppers and sauté for an additional two minutes until they are slightly softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are fully set and fluffy.

  • 5

    Remove from heat and fold in the fresh spinach, letting the residual heat make the leaves tender and wilted before serving.