NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

2 small corn tortillas

0.5 oz sharp cheddar cheese

0 tsp avocado oil

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground beef and diced yellow onion.

• 2

  Cook the beef while breaking it apart with a spatula until it is fully browned and the onions are translucent.

• 3

  Stir in the minced garlic, ground cumin, chili powder, sea salt, and black pepper, cooking for one additional minute until fragrant.

• 4

  Remove the skillet from the heat and set aside to cool slightly.

• 5

  Wrap the corn tortillas in a damp paper towel and microwave for 30 seconds until they are warm and pliable.

• 6

  Place a portion of the beef mixture and a sprinkle of shredded cheddar cheese onto the center of each tortilla, then roll them up tightly.

• 7

  Lightly brush the exterior of each rolled tortilla with avocado oil.

• 8

  Place the taquitos seam-side down in the air fryer basket, ensuring they are not touching.

• 9

  Air fry at 400 degrees Fahrenheit for 8 to 10 minutes until the shells are crispy and the cheese has melted.